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programs

adult fitness

Our aim is to create life-changing, sustainable physical and mental results for adults through fun, fast-paced workouts. We believe that anyone and everyone can move and feel like an athlete with proper technique, the right education and coaching, and a community environment that welcomes and encourages people of all abilities.

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Group Training

 

Our results-driven Group Training program works because it is based on science, not fitness trends. Plyometric, strength, core, abdominal and cardiovascular training, and expert coaching combine for exhilarating, ever-changing group workouts. It’s created a judgment-free family environment where peers at all levels of fitness and skill encourage each other to move toward the best shape of their lives. 

3 scheduled classes per week:

Monday & Wednesday, 6 - 7 PM; Friday, 4:45 - 5:45 PM

 

For pricing plans and availability go to Book Now.

Try your first session for FREE with no obligation. We’re sure you’ll like it and want to join the AIM family!

 

semi-private personal training

 

By popular demand; reserved for groups of 3 to 5 people. Our semi-private personal training sessions combine the camaraderie of our Group Training classes with the individualized attention of our Private Personal Training program. Fun, unique, and results-driven.

 

For pricing and availability go to Book Now.

 

private Personal Training

The in-depth instruction of our Private Personal Training program allows us to focus on your individual goals through tailor-made workouts and a 1:1 or 2:1 coach-to-student ratio. Its personalized attention is designed to inspire and motivate you, maximize each session, and transform your fitness and your life. 

 

For pricing and availability go to Book Now.

ADULT FITNESS
SPORTS PERFORMANCE

sports performance

We specialize in all-sports training specially designed for young athletes and focused on the fundamentals of balance, speed, agility, strength, and conditioning. We foster long-term relationships from first grade through college and provide the coaching and the tools for maximizing your performance on the field, the court, in school, and in life. 

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AIM 52

YOUTH, AGES 7-10

Aim 52 is a once-a-week group program that teaches fundamentals that are applicable to all sports and are crucial in youth athletic development. By focusing on techniques such as arm action, knee drive, body angle, and foot positioning, we set the groundwork for our young athletes to pick up more advanced techniques as they progress, avoid injuries throughout their lives and build self-confidence.

Sessions TBD

 

For pricing plans and availability go to Book Now.

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AIM 365

middle school & high school, ages 11-18

Aim 365 meets four days per week in an ever-evolving format that challenges our middle and high schoolers as they advance through the most crucial years for young athletes. We continue to build on the fundamentals with increased concentration on acceleration, change of direction, explosiveness, balance, and advanced coordination. By strategically adding more strength exercises and different styles of resistance based on the latest science and equipment, we can help any athlete stand out in their sport and continually take their performance to the next level. 

Monday, Wednesday & Friday, 4:30 - 5:45 PM

Sunday, 10:15 - 11:15 AM (In-Season Athletes)

For pricing plans and availability go to Book Now.

FOOTBALL SPECIFIC
training

As former Division I and NFL level Defensive Backs and H Backs respectively, Trevor and Derek are uniquely equipped to provide position-specific training focused on technique for young defensive backs, linebackers, wide receivers, tight ends, and H backs. 

Clinic-style, Schedule TBD

For pricing and availability go to Book Now.

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FOOTBALL SPECIFIC
AIM 365
AIM 52

team workouts

We create specialized in-season and off-season training workouts for scholastic teams of specific sports, or for co-ed groups of mixed sports. We have trained young athletes in basketball, lacrosse, football, hockey, tennis, golf, and more. This is a rare chance for schools, coaches, parents and students to ensure their individual teams or athletes from across departments become faster, stronger, and more agile while focusing on injury prevention during the critical time between practice and competition.
 

Our Team Workouts can take place at your location or at our state-of-the-art indoor turf facility.

For pricing and to learn more go to Team Workouts

 
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TEAM WORKOUTS
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